The first step to curing yourself is making sure that the foods you eat are in line with a Candida Diet.
Candida feeds off sugar of all types and with our western diets we provide the candida fungus with a never ending buffet of sweetness to multiply into massive unstoppable colonies.
It also makes sense not to introduce any new fungal elements into your digestive system.
So the rules are:
1. No sugar
2. Nothing thats had a chance to grow any mould
The following are foods that are allowed on the Candida Diet. Please note that this list is fairly strict and should be adhered to during your first phase.
"Click on one of the panels to open up the list of diet foods allowed"
Fish
Salmon
Tuna
Cod
Sole
Haddock
Trout
Vegetables
Artichokes
Asparagus
Bamboo shoots
Bean Sprouts
Green Beans
Beets
Beet Greens
Broccoli
Brussel Sprouts
Cabbage Carrots
Cauliflower
Celery Chard
Cucumbers
Kale
Chard
Bok Choy
Kohlrabi
Lettuce
Onion
Parsnips
Squash
Peas
Red peppers
Orange Peppers
Chilli peppers
Radishes
Scallions
Shallots
Snow Peas
Spinach
Tofu
Turnips
Water Chestnuts
Zucchini
Watercress
Grains
Quinoa
Buckwheat
Millet
Amaranth
Herbs and Spices
Basil
Cayenne Pepper
Chives
Cilantro
Cumin
Daikon
Fennel seeds
Garlic
Paprika
Parsley
Ginger
Oils
Flax seed oil
Sunflower oil
Canola Oil
Pumpkin seed oil
Olive Oil
Coconut oil
Ghee
Seeds
Flaxseeds
Pumpkin seeds
Sunflower Seeds
Fruit
Avocados
Cranberry juice(unsweetened)
Grapefruit
Fresh Lemon Juice
Fresh Lime juice
Tomatoes
Nuts
Almonds
Hazelnuts
Pecans
Pine nuts
Ocean Vegetables
Dulse
Kelp
Nori
Kombu
Agar
Arame
Hijiki
Wakame
Condiments
Apple Cider Vinegar
Dry Mustard
Beans*
Adzuki Beans
Black Beans
Chickpeas
Fava Benas
Kidney Beans
Lentils
Pinto beans
Red beans
Romano Beans
Soybeans
Butter Beans
If you try these foods and don't have any improvement try cutting out the beans.
SuperFoods
One of the best way of clearing Candida is doing it with food. Nature has provided us with a host of food that not only supports the immune system but also is highly anti bacterial, some more so than medication.
To find out more about these click over to the candida cure page.
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Candida feeds off sugar of all types and with our western diets we provide the candida fungus with a never ending buffet of sweetness to multiply into massive unstoppable colonies.