Managing Panic Attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. People who’d rather not take anti-anxiety medication, might turn to natural Cures For Panic Attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.
Much like acupuncture, Emotional Freedom Technique uses the same principals. Used in Chinese medicine, the practice of acupuncture dates back thousands of years, and is the use of long thin needles which are placed lightly on meridian points on the body to stimulate flow of chi.
The science behind Emotional Freedom Technique is comparable to acupuncture. By directly treating the energy system it can bring quick relief from negative feelings as well as physical ailments. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.
The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. Stress can be felt emotionally and physically, and can be seen as a disturbance of energy flow in the body. We may experience anxiety and Panic Symptoms and a build up of tension inside.
Starting EFT immediately targets the build ups and disruptions in the body, relieving both the physical and emotional sensations of stress and anxiety. Unlike other meridian therapies, EFT uses a combination of positive statements throughout the tapping sequence. Since EFT deals with underlying cause; both the emotional pain and the energy system simultaneously, anxiety which can often feed itself, can be stopped in it’s tracks.
Although EFT is a fairly new therapy, it’s use and success has spread across the globe. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. Lots of information is out there teaching you exactly how to use the technique.
Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. Prepare affirmations using positive and self-accepting words. For a person to grown and love others they must first learn to love themselves.
EFT doesn’t require any tools but your fingertips and can be applied at anytime, making it convenient for managing panic attacks that occur out of the blue. You will find that by using the technique to manage negative emotions and symptoms that your stress and anxiety will dramatically reduce. Affirmations can be changed to suit the problem that you are trying to address. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.
Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. If it fails to work the first few times, try again, some problems need a lot more work. Don’t be afraid to use the technique for other physical and emotional problems. Your energy system will improve in time by practicing it routinely.
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