Panic attacks treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? Currently there are over 20 commonly prescribed anti-anxiety medications available. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. These medications are also regularly prescribed by doctors for patients with depression. They are also known as tricyclic antidepressants and benzodiazepines.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Even though people may report reduction in anxiety symptoms, medication fails to treat the underlying cause of anxiety. In most cases sufferers find their anxiety symptoms returning as soon as they stop taking medication. When panic attacks occur they do so because of phobias or psychological fears. Negative behaviors, associations and thoughts cannot simply be erased overnight.
Someone who suffers from social anxiety disorder is likely to have had it since childhood. Years of negative social experiences have reinforced their natural response to panic in front of people. Conditioned behavior requires psychotherapy and through behavioral changes a person can recover. Medication isn’t enough to beat social anxiety for a sufferer.
Some doctors prescribe anxiety medications for long term use, even though they are only for short term purposes. When a person becomes a long term user they are at a greater risk of developing tolerance and dependency. People taking anxiety medication should realize the risks and dangers involved. With constant use, a person’s body grows use to it and becomes reliant on it to function. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.
As a patient builds tolerance, doctors may increase dosage or switch them to a new drug. Those that become reliant on meds are at a greater danger. There are plenty of cons of anxiety medication but they can sometimes be of use. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Those that have a severe anxiety disorder find that medication can reduce symptoms sufficiently so that they can participate in therapy.
There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. Both of these remedies can help soothe away feelings on tension and anxiousness. St John’s worts is used to treat mild anxiety and depression, and is prescribed by doctors in some countries. Both of these herbal remedies can be picked up at health stores. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
Studies have shown that behavioral therapy is the better panic attacks help compared to medication. It is common knowledge amongst mental health professionals that psychotherapy is the best means for overcoming anxiety. It’s our behaviors and beliefs that trigger panic attacks. By changing our patterns of thought and confronting fears and phobias we can overcome anxiety. Much like a desktop computer our brains can be programmed to do as one wishes.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Even years of negative programming can be treated with behavioral therapy. Get access to a powerful therapy to stop Panic Attacks now.
Get The Answers Your Looking For: Panic Attacks from Nathan Tyler on Vimeo.
{ 0 comments… add one now }