Because panic attacks can be unpredictable, they can be immensely terrifying when they happen. How you might ask, do we stop a severe attack? The best thing to do during a panic attack is to really do nothing or rather, don’t fight it. Although it can seem difficult, you do have control over your emotions when panic symptoms occur.
Try and notice the sensations and realize that they will eventually stop no matter how scary they are. In many cases people who experience anxiety attacks report that they believed that they were on the brink of death. Unfortunately symptoms of an attack can be very similar to having a heart attack.
Stabbing pains in the chest, tingling sensations, shallow breath; these can be disturbing and frightening symptoms. As severe as panic attacks can be bear in mind that they can’t kill. Next time you experience one, remember to stay calm and focus on your breathing.
Hyperventilation often occurs during an attack which only magnifies symptoms. This is why it’s important to breathe slowly and deeply. Doing this alone, can help calm you and alleviate some of the symptoms. Getting up and walking about can also help you feel more at ease.
When attacks happen, sensations can last for hours after, so try and remain relaxed and continue to breathe deeply. Engage in something that will distract you from thinking about the panic attack. You can try lots of things; take a bath, go for a cycle, read a magazine or talk to someone for support.
Getting help is vital to ensure a better chance of recovery. Your problem won’t go away by ignoring it. It’s been proven that therapies have a high success rate with anxiety disorders. Disorders can deteriorate if a person goes without help. Also other disorders may develop such as depression and insomnia.
Life can seem almost intolerable when suffering from one disorder but a combination of depression and anxiety it’s unbearable. Depression makes a person feel frequently miserable and sad. Sufferers might think that their life is pointless and have feelings of no self-worth. Sufferers are likely to lose interest in activities that they enjoyed before.
As you might have guessed treating a person who has both Anxiety and Depression is much more complicated. Those with anxiety and depression are more prone to binging, drug use and even suicide. In most cases long term use of alcohol or drugs can exacerbate mental disorders. Some sufferers become reliant and find it hard to stop drinking or using drugs.
Insomnia is another frequent problem that crops up with anxiety disorders. Many anxiety sufferers complain about nights of restlessness and sleeplessness. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. Come bedtime they feel restless, tense and unable to switch their minds off no matter how tired they are.
After a poor night sleep, anxiety symptoms can feel worse combined with fatigue. People with sleep problems might experience intermittent but also extensive periods of insomnia. It’s best to get anxiety and depression treated as soon as possible. If you suspect that you have a problem don’t ignore it and get help immediately.
{ 0 comments… add one now }